doubleyoga
书迷正在阅读：烬梦归途 , 至尊猎艳路 , 命理师的奇幻旅程 , 魔女的故事书 , 三十日限定契约情侣 , 从家变成避风港 , 我的100分男孩 , 反派即光明 , 异兽仙途 , 孤城 , 茶箍 , 转生成猪的我，突破只能靠双修
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands