doubleyoga
书迷正在阅读：爱情原点（完） , 光雨云隙 , 枭音（百合H） , 勐懆禸批的日常 , 【2025】POPO原赏耽美百合组 , 从家变成避风港 , 戏弄（NPH) , 宜兰人的精神(音乐篇) , 俺不是耕田的 , 洞庭湖灵 , 小蕾的星光糖蜜冒险 , 她在合欢门一心练剑［np］
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands