doubleyoga
书迷正在阅读：一席 , 浮生若梦 , 路人甲她非要改剧情（完） , 夏娃的训练 , 千重妖镜 , 《有光的地方刚好是你》 , 平行世界的管理者突然当起了腐女！？ , 她在合欢门一心练剑［np］ , 本尊不是娘子 , 被学霸爆肏的淫荡日常 , 余温未央 , 记忆租赁公司
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands